Author: Maya Tyrrell

Menopause

Usually falling between the ages of 45 and 55, menopause is a normal stage in every woman’s life whereby the body progressively stops producing oestrogen and progesterone. While it marks a period of natural change and development, it comes with a wave of unwelcome symptoms. In an article published by the Sleep Foundation, it was revealed that: “Following menopause, about half of people experience sleep disorders.”ⁱ This unfortunate side effect is most commonly caused by hot flashes and night sweats, symptoms that most women will experience before, during or after menopause.

Menopause: why hot sweats occur

Changes in hormones during menopause influence the internal thermostat of the body, the hypothalamus. When oestrogen levels decline, the hypothalamus could grow more sensitive to even modest fluctuations in body temperature. The body believes it is overheating as a result of this misunderstanding, which causes abrupt sweats, flushed skin, and a rapid pulse.

Night sweats can be particularly troublesome for getting a good night’s sleep. Rising sweaty, uncomfortable, and overheated not only disrupts sleep but also affects mood, energy levels, and general quality of life. As well as eating a healthy diet and exercising regularly, the NHS also suggests keeping your bedroom cool, reducing stress levels and taking a cool shower before bed to help ease hot flushes and night sweats.ⁱⁱ Creating a colder sleeping environment is a basic but strong first measure toward alleviating night sweats and hot flushes in bed.

How can bamboo bedding help?

Women’s Health Concernⁱⁱⁱ recommends good bedding and a good mattress as essentials to creating the best possible sleep environment during menopause. Bamboo bedding is an excellent choice to create a cool, comfortable environment to combat night sweats and hot flushes. Unlike conventional cotton or synthetic materials, bamboo fibres inherently draw moisture away from the body and enable improved airflow. This not only keeps you cooler as you sleep but also absorbs and evaporates perspiration to reduce your chances of waking up in damp sheets due to night sweats. Beyond temperature control, our bamboo sheets are luxuriously soft, helping you to feel calmer and more relaxed and you get into bed.

A restful night’s sleep, naturally

Although hot sweats are a natural component of menopause, they need not govern the quality of your sleep. Women can reclaim calm, peaceful nights by combining lifestyle approaches – such as staying hydrated, using relaxation methods and maintaining a cool bedroom– with the soothing qualities of bamboo bedding.

Menopause is a process; with the correct tools, comfort and wellbeing need not be left behind. Understanding the symptoms and making small changes to stay comfortable can make a big difference to your quality of life.

i https://www.sleepfoundation.org/women-sleep/menopause-and-sleep

ii https://www.nhs.uk/conditions/menopause/things-you-can-do/

iii https://www.womens-health-concern.org/wp-content/uploads/2025/08/17-NEW-WHC-FACTSHEET-Menopause-and-Insomnia-AUGUST2025-A.pdf

Invest in Your Comfort: Why Bamboo Bedding Is Worth Every Penny

Regarding bedding, many of us are quick to pick what is inexpensive and familiar. Because they are inexpensive, cotton and polyester mixes frequently dominate store shelves, but the reality is that your bedding underpins your quality of sleep; it is not just fabric on a mattress. Sleep – as we know – affects everything from productivity and health to mood and energy.ⁱ

As a result, more people are choosing to invest in their comfort with bamboo bedding. Though bamboo sheets may cost a little more up front, the value they offer over time greatly outweighs the price tag – they’re actually cheaper in the long run!

1. Long-term durability

Unlike cheaper alternatives that can wear thin, tear, or fade after numerous washes, bamboo bedding is constructed to endure. Because its fibres are intrinsically strong and fray resistant, your sheets remain smooth and whole for years. Think of it as a long-term investment: fewer replacements, more consistent comfort.

2. Softer with each wash

While many fabrics lose their softness over time, bamboo only gets better. Gone are the days of using excessive amounts of fabric softener or putting off washing your bedding because it’s lost the original softness. With bamboo bedding, each wash softens the fibres and enhances its silky texture, making your sheets feel even more luxurious the longer you own them.

3. Sleep better, wake refreshed

Bamboo bedding is not just about durability – it’s about quality of rest. Naturally breathable and moisture-wicking, bamboo keeps your body at the right temperature all night long. That means no overheating, no waking up drenched in sweat, and far fewer interruptions to your sleep cycle. Since the average person spends a third of their life sleeping, we think it’s worth making sure you have the best sleep possible.

4. Naturally hypoallergenic

For those with sensitive skin or allergies, a good night’s sleep can be hard to come by.ⁱⁱ Bamboo sheets are a gentle choice for those with allergies. The fibres resist dust mites and allergens, creating a cleaner sleep environment. Cheaper alternatives may have a lower price tag, but you pay the difference with disrupted sleep and discomfort.

The true value of comfort

Yes, bamboo bedding may cost more than your average sheets – but consider what you’re really investing in: years of durability (meaning it’s actually cheaper in the long run), softness that improves with time, better sleep, and the joy of sliding into luxuriously comfortable bedding.

When you invest in your comfort, you’re not just buying bedding. You’re investing in better nights, brighter mornings, and a healthier, more energised you.

i https://www.mentalhealth.org.uk/explore-mental-health/publications/sleep-matters-impact-sleep-health-and-wellbeing

ii https://www.sleepfoundation.org/allergies-and-sleep

Allergies and Sensitive Skin

Bedtime for many individuals is not always as restful as it ought to be. Skin allergies, irritation, and material sensitivity can transform what should be a calm evening into an unpleasant struggle. According to the Sleep Foundation, “individuals with allergies are more than twice as likely to have insomnia than those without allergies”.ⁱ Difficulty sleeping can then lead to more issues such as tiredness, fatigue and stress as it creates an endless cycle of bad nights and days overshadowed by lack of sleep. The silver lining? The bedding you pick could radically improve things, with bamboo bedding rapidly becoming the preferred option for individuals searching for comfort without sacrificing quality.

Naturally hypoallergenic

Allergy UK estimates that up to 21 million people in the UK are affected by allergies.ⁱⁱ While there are many different triggers for allergies, the ideal solution to reduce allergic reactions is to remove as many of these allergens and triggers as possible, especially where you sleep. Closing windows and doors, keeping pets out of the bedroom and upgrading to hypoallergenic bedding are all small changes that can lead to a more comfortable sleep. Bamboo’s hypoallergenic properties inherently fight dust mites, mildew, and other allergens that commonly thrive in conventional bedding materials. That means fewer stimuli in your sleep environment and a cleaner, more healthful space to rest.

Mild for skin conditions

For those with eczema, rosacea, or generally sensitive skin, harsh fabrics can cause friction, redness, or flare-ups. With eight million people in the UK living with a skin disease,ⁱⁱⁱ it’s no wonder that more people are seeking an alternative to harsh cotton and polyester bedding and turning to bamboo as a softer option. Smooth, round, and lacking the sharp edges you would find in other textiles, bamboo fibres are gentle on delicate skin. Bamboo sheets, with their ultra-soft, silky texture, glide smoothly against the skin. This minimises irritation and allows your skin to stay calm and comfortable throughout the night.

Bamboo is also recommended as an eczema-friendly material by the National Eczema Society due to its temperature regulating properties.^iv As heat and humidity are among the worst irritants for people with sensitive skin, sleeping in bedding that can keep you cool is key to avoiding uncomfortable flare ups during warm nights. Bamboo bedding cooperates with your body, not against it; it draws moisture away and lets it evaporate quickly. By keeping your skin dry and cool, bamboo avoids the warm, damp surroundings that can irritate sensitive skin.

Better rest, better days ahead

When your bedding reduces allergens, minimises irritation, and keeps you comfortable all night long, the result is deeper, more restorative sleep. And better sleep means stronger immunity, calmer skin, and more energised mornings. At Bedboo we’re always looking forward to bedtime and we want the same for all our community. For allergy sufferers and those with sensitive skin, bamboo bedding isn’t just a luxury – it’s a natural, soothing solution for better sleep and improved wellbeing.

i https://www.sleepfoundation.org/allergies-and-sleep

ii https://www.allergyuk.org/about-allergy/

iii  British Skin Foundation, 2016.

iv https://eczema.org/information-and-advice/triggers-for-eczema/clothing-and-eczema/